![]() Sleeping problems such as insomnia and sleep apnoea (interrupted breathing) can make you feel sleepy during the day. Find out more in our ‘Emotional changes after stroke’ page. If you feel that emotional changes play a part in your fatigue, you can ask about treatment for depression, including medication and counselling. There may be help available with healthy eating, being more active and increasing your fitness and strength, such as physiotherapy or a cardiac rehabilitation programme. You can ask if there is a local fatigue management service. You are the expert on your own situation, and you might feel sure that your symptoms are due to the stroke rather than emotional changes. Discuss the treatment options available, and what would work best for you. Talk to your GP and explain what you are going through. People can have both at the same time, and fatigue may cause low mood and anxiety. If you have muscle weakness after your stroke, walking and other movements could take up much more energy than they did before your stroke.Īlthough fatigue shares some of the signs of depression, such as feeling low, having anxiety, sleep problems and tiredness, it’s not the same thing.īut it isn’t always easy to tell the symptoms of fatigue apart from depression. If you’re not able to move around much, this can also lead to feelings of fatigue. You may have lost some of your fitness and strength while in hospital, or as a result of the stroke. The rehabilitation process can involve trying to do things in a completely new way, or learning and doing exercises which can be very tiring. In the early weeks and months after a stroke, your brain and body are healing. The physical impact of the stroke on your brain and body can trigger fatigue. Fatigue can get better over time, and you can help to improve your recovery by getting support and trying techniques for managing fatigue.īoth physical and emotional factors can contribute to fatigue after stroke. ![]() You can find out how to understand the triggers for your fatigue, and how to manage it. They may also be able to suggest ways to manage your fatigue. They may be able to help to find out if something like a medication or infection is causing the fatigue, or if it’s more likely to be due to the stroke. If you think you have fatigue, it’s a good idea to speak to your GP or therapist. It can also affect your recovery and rehabilitation. Fatigue could make it difficult for you to take part in everyday activities. You might need to rest or sleep more than normal. It’s not always caused by being more active or working harder. The signs of fatigue vary between individuals, but you may feel like you lack energy or strength, and are constantly tired, physically and mentally. It can also happen after a transient ischaemic attack (TIA, or mini-stroke). It can happen after any type of stroke, big or small. ![]() Find out more about the Stroke Association See allįatigue is different from normal tiredness, as it doesn’t seem to get better with rest.Find out more ways to get involved See all.Find out more about the support we offer See all.
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